



MSC Nutrition ZMA-GH5 blend of ingredients was developed to promote anabolic effects and improve recovery.�� Enhancing Testosterone and Insulin like Growth Factors (IGF-1), along with stimulating a deep, restful sleep.
Zinc 20mg
5-HTP 150mg
Magnesium 350mg
(Per Serving)
| ZMA-GH5 – NUTRITIONAL BREAKDOWN |
|
|---|---|
| TYPICAL ANALYSIS | PER SERVING |
| Magnesium | 350mg |
| Zinc | 20mg |
| 5-HTP | 150mg |
| Vitamin B6 | 14mg |
| L-Arginine | 2g |
| Citrulline Malate | 2g |
| L-Glutamine | 2g |
| Glycine | 2g |
| Taurine | 1.2g |
| L-Leucine | 1g |
| Vitamin B3 (Niacin) | 20mg |
| INGREDIENTS |
|---|
| Citrulline Malate, L-Arginine, L-Glutamine, L-Glycine, L-Taurine, L-Leucine, Magnesium Citrate, Natural Flavouring, 5-Hydroxytryptophan, Vitamin B3 (As Niacin) Zinc Citrate, Vitamin B6 (as Pyridoxine) |
| FOOD ALLERGY WARNING |
|---|
| Please be advised, all products are manufactured in an environment that may process Milk, Celery, Cereals containing Gluten, Crustaceans, Eggs, Fish, Lupin, Molluscs, Mustard, Nuts, Peanuts, Sesame Seeds, Soya and Sulphur Dioxide. |
Mix 2 scoops (approx. 11g) with water, stirring vigorously and consume immediately.
Best consumed on an empty stomach, without the presence of any Calcium or dairy foods, approximately 30-60 minutes before bed.
MUSCLE & STRENGTH
Zinc is essential for adequate Testosterone levels, necessary for improved athletic performance, aiding gains in muscle size and strength. Zinc is also essential for many enzymatic processes.
L-Arginine and Citrulline Malate combine to produce Nitric Oxide, which causes blood vessels to widen and relax, improving nutrient flow to muscle tissue. L-Arginine is a precursor to Creatine and stimulates the release of Human Growth Hormone.
Glycine is involved in the production of Growth Hormone within the Pituitary gland.
L-Leucine is the most Anabolic Amino Acid because of its role in up-regulating Protein Synthesis, creating an improved Anabolic environment which is needed for muscle growth.
OPTIMISE RECOVERY
Magnesium is essential for over 300 enzymatic processes including energy production. It is beneficial for improved recovery due to its role in muscle and nervous system relaxation.
5-HTP is converted into Serotonin, an important neurotransmitter for enhancing mood and its ability to promote a deep and restful sleep. This is essential for optimal muscle growth and recovery.
Taurine has a calming effect on the brain, with its ability to protect it from the negative effects of anxiety and stress.
Vitamins B3 & B6 help with the uptake of and utilisation of Amino Acids. Vitamin B6 works well in the presence of Magnesium.
L-Glutamine is the most abundant Amino Acid in muscle tissue and optimises recovery after intense physical exertion




Whey protein is digested rapidly, increasing the speed of delivery of amino acids to cells can promote and enhance protein synthesis. The probiotic element will aid gut health to ensure this process remains rapid and efficient.
This is the ultimate in mass gaining, the increased Calorie content combined with the high concentrations of protein, carbohydrate, fat and creatine monohydrate will provide the substrate for serious gains in lean body mass.
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