We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients. Food has to be broken down from food into amino acids (from... Continue reading
Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy and cabbage. A popular food of the ancient Romans, broccoli... Continue reading
Barley grass is the leaf portion of the barley plant and has been recognised for its high concentrations of vitamins, minerals, amino acids and enzymes. Continue reading
The word ‘alfalfa’ comes from the Arabic phrase, al-fac-facah, meaning ‘father of all foods’. It stands to reason, alfalfa is extremely nutritious. Continue reading
