With the warmer climate approaching, it is increasingly important to stay properly hydrated, both for maintaining good health and optimum performance levels. Continue reading
There are three macronutrients, carbohydrate, protein and fat. The macronutrients are nutrients that provide energy to the body, energy that can Continue reading
With the increasing popularity of dairy-free diets, Palaeolithic and other anti-dairy groups, and the rapidly growing fear of coronary artery calcification, dietary calcium intakes are... Continue reading
What you will learn: What a neurotransmitter is The function of key neurotransmitters The relationship between food & neurotransmitters Optimising neurotransmitters with food My recommendations... Continue reading
Known as the ‘Sunshine Vitamin’, Vitamin D is vital for strong bones and a healthy immune system. But how does it affect athletic performance and... Continue reading
We often think of omega-3 fatty acids as being good for the heart and immune system, but omega-3 may also play an important role inbody... Continue reading
What you will learn: A needs analysis of triathlon performance Fundamentals of carbohydrate feeding during endurance exercise Critical analysis of existing sports drinks & products... Continue reading
Body mass reductions are driven by a negative energy balance. A negative energy balance is a state where the amount of energy coming into the Continue reading
