If you’re going to train like the elite rugby players on the MSC roster then getting your nutrition and supplementation right is key to achieving... Continue reading
With the warmer climate approaching, it is increasingly important to stay properly hydrated, both for maintaining good health and optimum performance levels. Continue reading
There are three macronutrients, carbohydrate, protein and fat. The macronutrients are nutrients that provide energy to the body, energy that can Continue reading
With the increasing popularity of dairy-free diets, Palaeolithic and other anti-dairy groups, and the rapidly growing fear of coronary artery calcification, dietary calcium intakes are... Continue reading
What you will learn: What a neurotransmitter is The function of key neurotransmitters The relationship between food & neurotransmitters Optimising neurotransmitters with food My recommendations... Continue reading
Known as the ‘Sunshine Vitamin’, Vitamin D is vital for strong bones and a healthy immune system. But how does it affect athletic performance and... Continue reading
We often think of omega-3 fatty acids as being good for the heart and immune system, but omega-3 may also play an important role inbody... Continue reading
What you will learn: A needs analysis of triathlon performance Fundamentals of carbohydrate feeding during endurance exercise Critical analysis of existing sports drinks & products... Continue reading
We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients. Food has to be broken down from food into amino acids (from... Continue reading
Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy and cabbage. A popular food of the ancient Romans, broccoli... Continue reading
