What you will learn: What a neurotransmitter is The function of key neurotransmitters The relationship between food & neurotransmitters Optimising neurotransmitters with food My recommendations... Continue reading
Known as the ‘Sunshine Vitamin’, Vitamin D is vital for strong bones and a healthy immune system. But how does it affect athletic performance and... Continue reading
We often think of omega-3 fatty acids as being good for the heart and immune system, but omega-3 may also play an important role inbody... Continue reading
