What you will learn: A needs analysis of triathlon performance Fundamentals of carbohydrate feeding during endurance exercise Critical analysis of existing sports drinks & products... Continue reading
We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients. Food has to be broken down from food into amino acids (from... Continue reading
Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy and cabbage. A popular food of the ancient Romans, broccoli... Continue reading
